At this time of year, i.e. autumn , there are fewer programmes showing the light salad sort of meals that I content myself with most of the time. Being on my own, I tend to take the easier course through the intricasies of healthy eating. I do avoid over processed meals – mainly because they do seem to contain a frightening amount of sugar, salt and other sins. I just do a mix of veg or salad and add a meat, fish or egg item to that. Culinary masterpieces they are not, but quick, nutricious and damned cheap they are! However, there have been times when I fancied attending a proper fish cooking course, or more useful still, a course in how to deal properly with beef. I adore beef and I very rarely cook it myself now, for fear of ruining it. Online cookery workshops will be the next browsing subject for this baby!